dementia prevention diet

dementia prevention diet

7 Home Cooking Routines Cut Dementia Risk 30%

Cooking at home three times a week with Mediterranean-style meals can cut dementia risk by about 30 percent. The benefit stems from nutrient-dense foods, routine, and social interaction that together protect brain health. A 2024 study of 3,842 seniors found a 30% lower incidence of dementia when participants prepared