Food at home
Myth‑Busting the Sear: Cast Iron, Non‑Stick, and Pan Performance for Health‑Savvy Cooks
When the skillet sizzles, the kitchen smells like promise - crusty chicken, caramelized veggies, a steak that could rival a restaurant’s. Yet the choice of pan often drifts into rumor-laden territory: does cast iron really boost iron intake? Are modern non-stick surfaces truly oil-free? How does heat move through