Food at home
How We Ate Healthy for a Family of Four on $45 a Week: A Myth‑Busting Meal‑Prep Guide
Introduction: The $45 Challenge Can a family of four really sit down to nutritious, home-cooked meals for under $45 a week? The answer is yes, and we proved it by pairing Sunrise Chef’s low-cost recipes with disciplined shopping at Weis Markets. Over seven days we produced three breakfasts, three